I did a lot of reading - here on this forum- in the Subaru owners manual- and at oil manufacturers sites- before changing the gear oil in my '09 Foz.
The conclusion of everybody in the know- including Subaru- GL-4 will destroy the front differential.
Subaru designed the entire transaxle unit to work with the high pressure GL-5 gear oil and that is the only sane choice.
FYI- I used Valvoline Durablend semi synthetic in mine which is spec'd GL-4, GL-5, MT-1 along with the military, Mack and Ford specs . Made a measurable difference in shift feel-easier and smoother. Many on these board favor more exotic brands and blends- just try and stay away from oils with a large amount of friction modifiers designed to reduce chatter in limited slip differentials. The modifiers may make the synchronizers in the transmission less effective.